Torri Tippey: running cones, suicides, blocking sequences...anything that has to do with constant movement should be good..planks as well.
Chris Coggins: conditioning is usually running. So i would suggest that, but if u want to condition at actually getting better at volleyball, then practice foot work, push ups, because volleyball is allot of upper body strength. Try hitting the ball to the wall, or bumping, but concentrate on bending your knees.
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